From Trigger → Choice… to Regulation as Your Default

You just learned how to spot triggers, use state breakers, and run POEM (Pause • Observe • Explore • Mother) to choose differently in the moment.

But if you’re ready to have fewer alarms in the first place—to make a state of regulation your default— youre way more emotionally free, in agency and the reactivity happens way less, and less intensely… that’s where The Muse Methodcomes in.

Inside Muse, we heal patterns at the root, restore the nervous system so safety is felt (not just understood), and build embodied habits that make it natural to speak your needs, live your fullest potential, stay open in love, create from alignment, and lead without burning out.

In other words, we’re not just managing fires—we’re rewiring the house so sparks don’t keep flying. 

• We go beyond insight into body-level change: somatics, parts work, desire-based communication, and live practice—so this sticks when it counts.

What You'll Walk Away With

By the end of The Muse Method, you’ll have the tools to:

• Clear subconscious blocks that keep you stuck—so your creative energy and purpose actually move.
• Regulate your nervous system—so visibility, rest, love, and intimacy feel safe, not earned.
• Trust your intuition & embody your truth—speak with clarity, stand in your knowing, and tell the difference between fear, programming, and true guidance.
• Feel safe in your body and your brilliance—no more performing, perfecting, or proving your worth.
• Restore harmony between your inner masculine & feminine—so you can hold structure and surrender without burnout.
• Heal the younger parts and reclaim your Wonder—more joy, creativity, aliveness.
• Lead from essence, not armor—be the kind of presence that shifts a room before you speak.
• Be held in community—no competing for space, no explaining your depth; just women who get it.
• Walk away with embodied, practical tools—somatic, emotional, and energetic practices you’ll use in relationships, creativity, and leadership long after we end.
• And you’ll watch your outer world reflect your inner shift—deeper love, cleaner boundaries, clearer purpose, creative momentum, and success that feels as good as it looks.

How It Works (overview)

• 7 Biweekly 90-min sessions — transformational calls, learning and real time practices

• 3 Community coaching circles — personalized support & integration

• 1 Private 1:1 session (60–75 min) — we tailor your roadmap

• Weekly integration kits — rituals, somatics, workbooks

• Group chat + private chat — support between calls

• Meditations & playlists — reset on demand

Starts: September 2025 ·